Can CBD Oil Help You Quit Cannabis? What the Research Says

With the increasing popularity of cannabidiol (CBD) for its potential therapeutic benefits, many people are asking: Can CBD oil help with quitting cannabis? While it may seem counterintuitive to use one component of cannabis to stop using another, emerging research suggests that CBD oil could play a role in reducing cannabis dependence. In this post, we’ll explore the latest findings on CBD oil’s effectiveness in helping people quit cannabis.

Understanding Cannabis Use Disorder (CUD)

Cannabis Use Disorder (CUD) is a condition where individuals struggle to control their cannabis consumption despite negative consequences. According to the National Institute on Drug Abuse (NIDA), about 30% of cannabis users may develop some degree of CUD. With increasing cannabis legalisation worldwide, CUD has become more widely recognised, leading researchers to explore treatment options beyond traditional therapy and rehabilitation programs.

Challenges of Quitting Cannabis

While many believe that cannabis is non-addictive, research indicates that heavy and long-term use can lead to dependency, particularly in individuals who start using at a young age. Quitting cannabis can be difficult due to the withdrawal symptoms, which often include:

• Irritability and mood swings
• Insomnia and sleep disturbances
• Increased anxiety and depression
• Decreased appetite
• Intense cravings

These withdrawal symptoms can make quitting particularly challenging, driving individuals to seek alternative solutions such as CBD oil.

What Does the Research Say About CBD Oil and Quitting Cannabis?

Several studies suggest that CBD oil may help people reduce or quit cannabis use. Here are some of the most compelling findings:

1. Clinical Trial on CBD Oil for Cannabis Use Disorder

A study published in The Lancet Psychiatry examined 82 participants diagnosed with CUD. They were given daily doses of either a placebo, 200mg, 400mg, or 800mg of CBD oil. The results showed that the 400mg and 800mg doses significantly reduced cannabis use, as measured by fewer positive urine tests and more abstinent days. The 200mg dose, however, was ineffective. Importantly, CBD oil was well-tolerated, with minimal side effects reported.

(The Lancet Psychiatry, 2019) [https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(19)30256-0/fulltext]

2. CBD Oil for Reducing Withdrawal Symptoms

Cannabis withdrawal symptoms—such as irritability, anxiety, insomnia, and cravings—can make quitting difficult. A study published in Frontiers in Psychiatry reported that CBD oil helped alleviate these symptoms in two case studies. Participants taking oral doses of 400–600mg of CBD oil per day experienced reduced withdrawal symptoms, leading to a successful cessation of cannabis use.

(Frontiers in Psychiatry, 2022) [https://www.frontiersin.org/articles/10.3389/fpsyt.2022.899221/full]

3. Case Study on CBD Oil and Bipolar Disorder

Another case study examined a 27-year-old male with a history of bipolar disorder and heavy cannabis use. After introducing CBD oil (starting at 24mg and tapering to 18mg), the patient reported reduced anxiety, improved sleep, and a complete cessation of cannabis use. No other changes were made to his treatment plan, suggesting that CBD oil played a key role in helping him quit.

(Journal of Clinical Psychiatry, 2016) [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4718203/]

4. CBD Oil’s Impact on the Brain’s Reward System

Research has shown that CBD oil may influence the endocannabinoid system and dopamine pathways, which play key roles in addiction and cravings. A study from Neurotherapeutics found that CBD oil interacts with CB1 and CB2 receptors in the brain, which are associated with addiction behaviours. By modulating these pathways, CBD oil could help reduce the psychological dependence on cannabis.

(Neurotherapeutics, 2015) [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604178/]

How Does CBD Oil Help with Quitting Cannabis?

Researchers believe that CBD oil may help with cannabis dependence in several ways:

• Reducing Anxiety and Stress: Many people use cannabis to manage stress or anxiety. CBD oil has well-documented anxiolytic (anti-anxiety) effects, which may help reduce the need to rely on cannabis for relaxation.
• Alleviating Withdrawal Symptoms: CBD oil’s potential to ease withdrawal symptoms, such as irritability and sleep disturbances, may support individuals trying to quit.
• Regulating Dopamine and Cravings: Some studies suggest that CBD oil can influence the brain’s reward system, potentially reducing cravings for cannabis.
• Improving Sleep Quality: One of the most common complaints among those trying to quit cannabis is insomnia. CBD oil has been shown to promote better sleep by reducing anxiety and regulating sleep patterns.
• Reducing Inflammation and Pain: Chronic pain sufferers often use cannabis for relief. CBD oil, which has natural anti-inflammatory properties, may offer a safer alternative for pain management.

How to Use CBD Oil for Quitting Cannabis

If you are considering using CBD oil to help quit cannabis, here are some important factors to keep in mind:

1. Choosing the Right CBD Oil

• Full-spectrum CBD Oil: Contains a range of cannabinoids and terpenes for enhanced effects.
• Broad-spectrum CBD Oil: Contains multiple cannabinoids but no THC.
• CBD Isolate: Pure CBD with no other cannabinoids.

2. Finding the Right Dosage

Since research suggests that lower doses (e.g., 200mg) may not be effective, many experts recommend starting with a moderate dose (e.g., 400mg) and adjusting as needed. Consulting with a healthcare provider is crucial for personalized dosing recommendations.

3. Combining CBD Oil with Other Strategies

CBD oil is not a magic cure, and it works best when combined with other quitting strategies, such as:

• Cognitive Behavioral Therapy (CBT): A proven therapy for addiction.
• Exercise: Helps reduce cravings and improves mood.
• Healthy Diet: Supports brain and body recovery.
• Support Groups: Provides motivation and shared experiences.

Is CBD Oil a Viable Treatment for Cannabis Use Disorder?

While early research is promising, it’s important to note that more large-scale studies are needed to determine the optimal dosage and long-term effects of using CBD oil to quit cannabis. If you’re considering CBD oil as part of your plan to reduce or quit cannabis, consulting a healthcare professional is highly recommended.

Final Thoughts

CBD oil may offer a promising tool for individuals looking to quit cannabis, thanks to its potential to reduce cravings, anxiety, and withdrawal symptoms. However, since research is still in its early stages, anyone considering CBD oil for this purpose should approach it with caution and seek professional guidance.